Weigh In record (no journal entry) for 23 March 2023
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75.1 kg
Lost so far: 23.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 18.02g | Prot: 49.76g | Carbs: 156.10g.
Breakfast: Piątnica Mleko Wiejskie Świeże 2%, Lenvitol Len Mielony, Huel Białko Krówka . Lunch: San Marco Spaghetti Tomatoes&Basil, Oleofarm Granat 100% Sok z Owoców , Piątnica Mleko Wiejskie Świeże 2%. Dinner: Dawtona Kukurydza Słodka. more...
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Losing 5.6 kg a Week
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