Weigh In record (no journal entry) for 23 March 2023
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64.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 42.47g | Prot: 37.47g | Carbs: 165.79g.
Breakfast: Gekochtes Ei, Frisch Gepresster Orangensaft, Zitronensaft, Möhren, Gurke (mit Schale), Rettergut Bio Streichcreme Süßkartoffel Orientalisch, Avocado, Wasa Vollkorn. Lunch: Crownfield Knusper Schoko Müsli. Dinner: Koro Drogerie Probiermischung, Gekochtes Ei, Wasa Vollkorn. Snacks/Other: Wasa Delicate Rounds Sesame & Sea Salt, Wasa Delicate Crisp Sesame & Sea Salt, Koro Drogerie Probiermischung, Koro Drogerie Probiermischung. more...
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Losing 1.4 kg a Week
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