Weigh In record (no journal entry) for 23 March 2023
|
101.1 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1690 kcal
|
Fat: 53.56g | Prot: 66.63g | Carbs: 230.16g.
Dinner: Speckbohnen, Gekochte Grüne Bohnen (Frischware), Gut Ponholz Holzfällersteaks, Burgis Country-Kartoffeln. Snacks/Other: Nuii Coconut & Indian Mango, Müller Joghurt mit der Ecke New York, Kaufland ProAqua, Müller Frucht Buttermilch Zitrone, Bonbon, Bonbon. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tommyt666g's Weight History
|