Weigh In record (no journal entry) for 23 March 2023
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64.6 kg
Lost so far: 5.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 37.85g | Prot: 67.80g | Carbs: 171.75g.
Breakfast: Kania Ketchup Łagodny , Freshona Kukurydza Konserwowa, Jajko, Freshona Cieciorka, Pomidor Malinowy, Cebule, Czerwona Papryka, Cukinia. Lunch: All Nutrition Thai Sweet Chilli, Surówka z kapusty kiszonej, Bataty, Ocean Sea Paluszki Rybne z Fileta z Dorsza. Dinner: Jabłko, Go On Peanut Butter with Peanut Pieces, Placuszki z serka wiejskiego. Snacks/Other: Pomarańcze, Piątnica Skyr Jogurt Typu Islandzkiego z Jagodami. more...
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Losing 2.8 kg a Week
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ania10100's Weight History
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