Weigh In record (no journal entry) for 22 March 2023
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89.1 kg
Lost so far: 4.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 76.93g | Prot: 60.33g | Carbs: 42.16g.
Breakfast: Brood, Spiegelei. Lunch: Delhaize Perzik met Tonijn. Dinner: Gevulde Paprika. more...
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Gaining 9.5 kg a Week
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tommy.kozlowski's Weight History
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