Weigh In record (no journal entry) for 23 March 2023
|
57.5 kg
Lost so far: 7.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1820 kcal
|
Fat: 117.85g | Prot: 60.68g | Carbs: 119.79g.
Breakfast: Alpro Plant Protein, Kaffee, Lidl Choco Nussa, Butter, Milbona Frischkäse Becher Natur, Grafschafter Pure Kornkraft Haferbrot, Avocado. Dinner: Milbona Frischkäse Becher Natur, Avocado, Grafschafter Pure Kornkraft Haferbrot. Snacks/Other: Sol&Mar Churros , Favorina Mandel-Nougat-Eier, Alpro Not Milk 3,5%, Alesto Kürbiskerne Naturbelassen, Alesto Mandeln Naturbelassen, Alesto Walnusskerne Naturbelassen, Lidl TK Himbeeren, Sondey Grandino Chocolate Cookies, DM Bio Hanfsamen Geschält, Vemondo Sojagurt Natur, Lidl Protein Bar Cookies & Cream. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xHikarix's Weight History
|