ProjorlivayaPlodojorka's Journal, 23 Mar 23

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Weigh In record (no journal entry) for 23 March 2023

62.6 kg Lost so far: 10.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2023:

1944 kcal

Fat: 82.68g | Prot: 89.69g | Carbs: 66.06g. Breakfast: Protein Rex Crispy Кокосовый Крамбл, Кофе с Молоком. Lunch: Protein Rex Crispy Кокосовый Крамбл, Суп мясной, Экокультура Томаты Черри, Аладушки из кабачка. Dinner: Магнит Маслины Охибланка без Косточки, Мясные вафли. Snacks/Other: Ponte Antico Вино Сухое Белое , Danke Сыр Cheese Light, Банан. more...

1535 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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ProjorlivayaPlodojorka's Journal, 23 Mar 23

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ProjorlivayaPlodojorka's Weight History