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Ahmed zahran 2023
Journal
23 Mar 23
Ahmed zahran 2023's Journal, 23 Mar 23
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كل سنه وانتوا طيبين
90.5 kg
Lost so far:
1.8 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2023:
1561 kcal
Fat: 54.73g | Prot: 176.10g | Carbs: 101.81g.
Lunch:
بطاطس مقليه بطاطس مقليه, خشاف خشاف, كباب كباب, رغيف مصرى رغيف مصرى, تمر تمر.
Dinner:
Danone زبادى منزوع الدسم, سلطة خضراء سلطة , Boiled Egg بيضة مسلوقة Ym Ym Boiled Egg بيضة مسلوقة Ym Ym, Turkey شريحة تركي مدخن.
more...
2301 kcal
Exercise:
Stair Climber (Stepper) - 7 minutes, Resting - 17 hours and 53 minutes, Sleeping - 6 hours.
more...
Losing 0.9 kg a Week
3 Supporters
Support
Comments
رمضان كريم
23 Mar 23 by member:
it s ok
رمضان مبارك
24 Mar 23 by member:
Om habiba2020
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Ahmed zahran 2023's Weight History
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