Weigh In record (no journal entry) for 23 March 2023
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59.7 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 67.99g | Prot: 70.05g | Carbs: 196.54g.
Breakfast: Davert Hanfsamen, Leinsamen, Blaubeeren, Milch 1,5%, Mandeln, Getrocknete Kürbiskerne, K-Bio Haferkleie. Lunch: Gulasch, Pfanni Semmel Knödel . Dinner: DM Leinsamen Geschrotet, Walnüsse, Falafel, Blaubeeren, K-Bio Haferkleie, Milch 1,5%. Snacks/Other: Getrocknete Feigen, Zetti Knusperflocken. more...
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Losing 0.7 kg a Week
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martina1956's Weight History
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