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Garfield0307
Journal
23 Mar 23
Garfield0307's Journal, 23 Mar 23
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Weigh In record (no journal entry) for 23 March 2023
71.3 kg
Lost so far:
53.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2023:
849 kcal
Fat: 13.89g | Prot: 115.80g | Carbs: 58.50g.
Breakfast:
Layenberger Fit + Feelgood Slim Schoko-Nuss.
Lunch:
Milbona High Protein Pudding Karamell.
Dinner:
Gut & Günstig Tomaten Passiert, Schultz & König 5-Kalorien-Nudeln aus Algen, Hähnchenbrustfilet.
Snacks/Other:
Aldi Birne, Schwip Schwap Cola + Orange ohne Zucker.
more...
2735 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Bathing - 30 minutes, Resting - 50 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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Garfield0307's Weight History
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