Weigh In record (no journal entry) for 23 March 2023
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66.8 kg
Lost so far: 1.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 48.71g | Prot: 60.10g | Carbs: 85.20g.
Breakfast: Семья Миндаль Сушеный , Organic Valley Масло Гхи Ghee. Lunch: Евро Кебаб Шаверма в Лаваше. Dinner: Савушкин Продукт Творог Обезжиренный 0%. more...
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Losing 4.2 kg a Week
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Borboris's Weight History
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