Weigh In record (no journal entry) for 15 January 2015
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74 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 January 2015:
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1436 kcal
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Fat: 70.31g | Prot: 43.40g | Carbs: 217.21g.
Breakfast: Clover Full Cream Fresh Milk, Bokomo Traditional Oats. Lunch: Sugar Free Cola Soft Drink, Ina Paarman's Ina Paaan Greek Salad Dressing, Mixed Salad Greens. Dinner: McDonald's Grilled Chicken Foldover. Snacks/Other: Safari Seedless Raisins, Bakers Blue Label Marie Biscuit, Safari Seedless Raisins. more...
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Gaining 0.2 kg a Week
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