Weigh In record (no journal entry) for 23 March 2023
|
49.7 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
835 kcal
|
Fat: 34.14g | Prot: 29.65g | Carbs: 46.37g.
Breakfast: Cappuccino. Lunch: Cappuccino. Dinner: Herta Saftige Fleischwurst, Zucchini, Frühlingszwiebeln, Gutes Land Hirtenkäse, Gartenkrone Peperoni Scharf, Golden Toast Butter Toast. Snacks/Other: Pinot Grigio. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|