Weigh In record (no journal entry) for 23 March 2023
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57.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 34.21g | Prot: 43.37g | Carbs: 27.39g.
Breakfast: Foodspring Protein Bar Extra Chocolate White Choc Almond. Dinner: Tomaten, Ja! Reibekäse Leicht, Der Norderneyer Seeluftschinken, Wiltmann Geflügel-Salami Light, Gut & Günstig Haltbarer Schmand, Lizza Pizzaboden aus Leinsamen. more...
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Losing 7 kg a Week
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