Weigh In record (no journal entry) for 23 March 2023
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 55.12g | Prot: 63.27g | Carbs: 170.16g.
Breakfast: Oliiviöljy (Ekstraneitsyt), Myllyn Paras Kaurahiutale, Pakkasmarja Punaherukka, Valio Arki Rae Rasvaton, Valio Karpalo-Kinuskikeitto Sokeroimaton. Lunch: Omena, Peruna, Salaatti, Lanttu, Snellman Maatiaispossun Ohut Kasslerpihvi. Dinner: Leipomo Rosten Siemen Rapeat. Snacks/Other: Änglamark Maissikakku, Pakkasmarja Punaherukka, Valio Karpalo-Kinuskikeitto Sokeroimaton, X-Tra Maustamaton Rasvaton Rahka, Mysli, Appelsiinit. more...
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steady weight
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Murmeli.72's Weight History
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