Weigh In record (no journal entry) for 23 March 2023
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80.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 103.84g | Prot: 69.84g | Carbs: 212.32g.
Lunch: Jus Tomat, Bakso Daging Sapi, Nasi Putih, Telur Rebus. Dinner: Mie Cina Chow Mein. Snacks/Other: Pisang. more...
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Losing 2.1 kg a Week
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Rikky Meinus's Weight History
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