Weigh In record (no journal entry) for 23 March 2023
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80.7 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 62.82g | Prot: 87.09g | Carbs: 211.57g.
Breakfast: Latte Macchiato, Coop Qualité & Prix Jogurt Mokka. Lunch: Coop Qualité & Prix Weisser Thun, Spaghetti mit Tomatensoße. Snacks/Other: Weißwein, Schinkenbrötchen, Käse und Schinkensandwich, Zweifel Nature Original Chips, Mi-Tsu-Ba Wasabi Mix, Coca-Cola Zero, Kinder Schoko-Bons, Kaffee mit Milch. more...
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2406 kcal
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Exercise:
Floorball - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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