Weigh In record (no journal entry) for 20 March 2023
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61.3 kg
Lost so far: 1.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 33.50g | Prot: 55.49g | Carbs: 182.39g.
Dinner: 全家 仙楂果, 聯華食品 滿天星, 異人館 焦糖布丁, 泡菜, 素食燉蔬菜湯, 炸排骨, 高麗菜, 卜蜂 義式香草雞胸肉, 白飯. more...
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Losing 2.8 kg a Week
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chienalun's Weight History
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