Weigh In record (no journal entry) for 15 January 2015
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90.6 kg
Lost so far: 9.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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913 kcal
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Fat: 41.59g | Prot: 98.88g | Carbs: 41.47g.
Breakfast: Piątnica Jogurt Typu Greckiego. Lunch: Jajko na Twardo. Dinner: North Fish Dorsz Panierowany. Snacks/Other: Pierś z Kurczaka Gotowana. more...
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4123 kcal
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Exercise:
activebox2 - 1 hour, ćwiczenia z aktive2 xbox - 1 hour, Running - 10/kph - 30 minutes, Water Aerobics - 45 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Standing - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Driving - 30 minutes. more...
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Losing 2.8 kg a Week
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 Comments
Dzisiaj mija 15 dni jak nie palę, a paliłam paczkę dziennie, (13 lat). To mój wielki sukces - oby tylko wytrwać ;-)
15 Jan 15 by member: wielkamama
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wielkamama's Weight History
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