Weigh In record (no journal entry) for 15 January 2015
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92.8 kg
Lost so far: 70.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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1921 kcal
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Fat: 97.16g | Prot: 64.23g | Carbs: 191.71g.
Breakfast: Carrefour Discount Halfvolle Melk, Cereal. Lunch: Mayonaise, Kaas, GB Vleessalade, Wit Brood. Dinner: Satesaus, Witte Rijst, Geroosterde of Gebakken Kip (zonder Vel). Snacks/Other: Chocolade, Kruidenthee, Croky Bolognese, LU Prince Chocolat, Twix Twix Mini. more...
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Losing 3.5 kg a Week
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sandravwa's Weight History
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