Weigh In record (no journal entry) for 22 March 2023
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52.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 5.30g | Prot: 39.81g | Carbs: 143.10g.
Breakfast: Kahvi, PicaDeli Italialainen Black Barley, Kurkku, Salaatti, Maple Joe Maple Syrup, Tomaatit. Lunch: Pirkka Kidneypavut Suolaliemessä, Salaatti, Rainbow Couscous, Uncle Ben's Täysjyväriisi. more...
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Losing 2.1 kg a Week
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Cristiane BF's Weight History
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