Weigh In record (no journal entry) for 23 March 2023
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96.3 kg
Lost so far: 12.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 40.42g | Prot: 68.75g | Carbs: 125.50g.
Breakfast: Tempe Goreng, Ikan Teri, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Telur Rebus Lunak, Farmhouse Smoked Beef, Sushi Tei Green Salad. Dinner: Teri Kacang Balado, Telur Rebus, Sayur Tahu Toge, Nasi Putih. more...
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Losing 2.5 kg a Week
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fetikaisranita's Weight History
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