Weigh In record (no journal entry) for 23 March 2023
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 107.90g | Prot: 55.30g | Carbs: 43.88g.
Breakfast: 코스트코 미니올리바 엑스트라버진 올리브오일, Jarrow Formulas MCT Oil. Lunch: 누티바 치아씨드, 차오코 코코넛밀크, Bob's Red Mill 아마씨가루, 홈플러스 우삼겹, 청경채, 팽이버섯, 배추. Dinner: 올리브기름, 짭짤이, 찐고구마, 달걀, 블랙 올리브, 풀무원 어린잎 스프링믹스, 풀무원 낫또, 아보카도. more...
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Gaining 1.4 kg a Week
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autumn1010's Weight History
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