Weigh In record (no journal entry) for 22 March 2023
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81.4 kg
Lost so far: 11.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2592 kcal
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Fat: 64.74g | Prot: 197.53g | Carbs: 310.96g.
Lunch: Banana Nanica, Tomates, Carne do Peito de Frango (Assado, Cozido). Dinner: Batata Inglesa Assada, Banana Nanica, Tomates, Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2481 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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raphael marcelino's Weight History
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