Weigh In record (no journal entry) for 23 March 2023
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53.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 30.22g | Prot: 99.86g | Carbs: 90.36g.
Lunch: 光泉 全脂鮮乳, 瓜瓜園 地瓜, 義美 傳統板豆腐, 水煮蛋, 炒青菜, 雞胸肉, 水煮蛋, 得意的一天 頂級橄欖油. Dinner: 義美 傳統板豆腐, 康寶 康寶金黃玉米濃湯, 高麗菜, 牛頭牌 玉米罐頭, 雞胸肉, 地瓜. more...
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Losing 1.4 kg a Week
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