Weigh In record (no journal entry) for 23 March 2023
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58 kg
Lost so far: 3.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 27.54g | Prot: 78.99g | Carbs: 66.59g.
Breakfast: 黑咖啡, 水煮蛋. Lunch: 娃娃菜, 黑米, 全聯 蒟蒻卷, 雞胸肉, 義美 鮮嫩豆腐, 洋蔥. Dinner: 青江菜, 煎雞蛋, 雞胸肉, 娃娃菜, 洋蔥, 義美 鮮嫩豆腐. Snacks/Other: 水煮蛋, 永豐餘 台灣香脆烘烤黑豆, 草莓, Myprotein Impact Whey Protein Chocolate Smooth. more...
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995 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...
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Gaining 2.8 kg a Week
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Soyhsuan's Weight History
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