Weigh In record (no journal entry) for 15 January 2015
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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1619 kcal
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Fat: 70.57g | Prot: 44.21g | Carbs: 237.55g.
Breakfast: Апельсин, Манник. Lunch: Бутерброд с Сыром, Подсолнечное Масло, Свекла Вареная, Гречка Вареная. Dinner: Винегрет, Осетинские Пироги Осетинские Пироги, Винегрет без Масла, Винегрет, Манник. Snacks/Other: Roshen Конфеты Бешеная Пчелка. more...
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1329 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Everdeeen's Weight History
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