Weigh In record (no journal entry) for 22 March 2023
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 75.58g | Prot: 80.59g | Carbs: 104.07g.
Breakfast: Queijo Mozzarella, Café com Açúcar, Mamão Formosa, Ovo Mexido, Tapioca. Lunch: Queijo Mozzarella, Óleo de Coco, Ovo Mexido, Tapioca. Dinner: Bife de Carne de Vaca, Friboi Carne Moída Patinho, Batata Inglesa Cozida. Snacks/Other: Qualitá Uva Niagara. more...
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Losing 1.0 kg a Week
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obinasam's Weight History
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