Weigh In record (no journal entry) for 22 March 2023
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119.3 kg
Lost so far: 31.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 62.31g | Prot: 95.93g | Carbs: 154.46g.
Breakfast: Quaker Aveia em Flocos, Paulista Leite Semidesnatado. Lunch: Arroz Branco (Cozido), Antepasto de Berinjela, Alface Americana, Quero Milho Verde, Jasmine Proteína Texturizada de Soja. Dinner: Pullman Rap10 Integral, Queijo Mozzarella, Ovo. Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau, Queijo Mozzarella, Quero Ketchup Tradicional, De Panes Pão de Forma Integral, Ovo, Batavo Iogurte Pense Zero Mamão, Banana Nanica. more...
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Losing 2.1 kg a Week
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