Weigh In record (no journal entry) for 23 March 2023
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50 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 33.18g | Prot: 45.22g | Carbs: 111.63g.
Breakfast: Garam, Bango Kecap Manis, Buah Anggur, Acar Mentimun Asam, Nasi Putih, Tahu, Telur, Energen Sereal Coklat, Quaker Instant Oatmeal. Dinner: Tahu Bacem, Bamboe Bumbu Balado, Telur Ceplok, Nasi Putih. Snacks/Other: Risoles, Buah Anggur, Risoles. more...
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Losing 0.6 kg a Week
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smutmainah788's Weight History
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