Weigh In record (no journal entry) for 22 March 2023
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57.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 22.68g | Prot: 82.19g | Carbs: 169.29g.
Breakfast: Garoto Chocolate Meio Amargo, Trident Melancia, Nestlé Mucilon Arroz e Aveia, Banana Nanica, Frango Desfiado, Pão de Mel Pão. Lunch: Bife de Fígado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Bife de Fígado, Cuscuz (Cozido), Ovo Cozido. Snacks/Other: Hortifruti Melancia, Laranjas, Melão Amarelo. more...
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1903 kcal
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Exercise:
esteira - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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grasy689's Weight History
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