Weigh In record (no journal entry) for 23 March 2023
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66 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 25.76g | Prot: 100.74g | Carbs: 127.25g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Dinner: B.J. Bawang Merah Goreng, Daun Bawang, Seledri, Bakso Ikan, Siomay, DiabetaMil Sweetener, Labu Kuning, Incofood Maxcreamer. more...
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Gaining 0.3 kg a Week
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aayuussftrr's Weight History
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