Weigh In record (no journal entry) for 22 March 2023
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64 kg
Lost so far: 2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 13.63g | Prot: 102.53g | Carbs: 148.16g.
Breakfast: Mangas, Yogoberry Frozen Yogurt, Growth Supplements Creatina, Café, Nutrify Colágeno Hidrolisado, Banana Prata. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Suco de Limão, Castelo Pimenta Biquinho , Cebolas, Tomates, Rúcula, Feijão Carioca Cozido, Arroz Parboilizado Cozido, Ovo de Codorna, Filé de Frango Grelhado. Dinner: Morangos, Mangas, Tomates, Alface Americana, Filé de Frango Grelhado. Snacks/Other: Mangas, Morangos, Yogoberry Frozen Yogurt, Pêra Williams. more...
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1845 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Weight Training (moderate) - 15 minutes, Hiking - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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acarolinadesa's Weight History
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