Weigh In record (no journal entry) for 22 March 2023
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57.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 45.13g | Prot: 52.92g | Carbs: 59.40g.
Lunch: Visconti Batata Palha Tradicional, Estrogonofe de Frango, Feijão Preto Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Tomates, Cenouras Cozidas, Jiló Cozido. Dinner: Ovo Frito, Walmart Queijo Mussarela, Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Ovo Cozido, Walmart Queijo Mussarela. more...
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2001 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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celena oliveira's Weight History
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