Weigh In record (no journal entry) for 17 March 2023
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 89.86g | Prot: 94.56g | Carbs: 89.24g.
Breakfast: J-Foods Печенье Орешки с Вареной Сгущенкой, Сахар, Sek Protein Sade Quark, Latti Brinza Proaspata De Casa 8%, Torku Doğal Süt. Lunch: Салат Овощной, Фаршированный Перец, Eker Ayran. Dinner: Говядина Филе. more...
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Losing 10.5 kg a Week
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Blue footed's Weight History
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