Weigh In record (no journal entry) for 22 March 2023
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85.8 kg
Lost so far: 36.5 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 18.11g | Prot: 47.00g | Carbs: 23.16g.
Breakfast: Max Titanium Whey Protein Sabor Baunilha, Molico Leite Desnatado, Melitta Café sem Açúcar. Lunch: Carne de Panela, Alface, Arroz Branco (Cozido), Feijão Carioca. Dinner: Tomates Cereja, Quiabo Cozido, Alface, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Losing 0.5 kg a Week
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luaapires's Weight History
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