@mashroom's Journal, 22 Mar 23

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Weigh In record (no journal entry) for 22 March 2023

65 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2023:

505 kcal

Fat: 16.02g | Prot: 14.48g | Carbs: 77.01g. Breakfast: Маркет Перекресток Хлопья 4 Злака . Lunch: Ашан Кекс Столичный, Чай. Snacks/Other: Fine Food Блинчики с Мясом . more...

1627 kcal

Exercise: Walking (slow) - 3/kph - 1 minute, Boxing - 1 minute, Bicycling (slow) - 18/kph - 1 minute, Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 54 minutes. more...

Gaining 0.8 kg a Week

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@mashroom's Journal, 22 Mar 23

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@mashroom's Weight History