Weigh In record (no journal entry) for 20 March 2023
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68.7 kg
Lost so far: 28.4 kg.
Still to go: 68.7 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 61.85g | Prot: 98.11g | Carbs: 97.52g.
Breakfast: Zespri Kiwi Sungold, Queijo Coalho, Café, Da Terrinha Tapioca, Sabor da Terra Semente de Chia. Lunch: Vitanuts Pasta de Castanha Crocante, Maracujá, Hortifruti Castanha de Caju, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Ovo, Da Terrinha Tapioca. Snacks/Other: Bold Snacks Bold Thin Trufa de Morango, Mirtilos. more...
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2178 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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analuisamaia's Weight History
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