Weigh In record (no journal entry) for 19 March 2023
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79 kg
Lost so far: 7.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 57.34g | Prot: 152.20g | Carbs: 195.56g.
Breakfast: Яйцо, Кубанский Молочник Творог 5%, С.Пудовъ Мука Рисовая. Lunch: Брест Литовск Масло Сливочное 82,5%, Barilla Макароны Вареные, Яйцо, Grovo Удобное Яйцо Белки, Оладьи на Кефире. Dinner: Куриное Филе Вареное, Рис Вареный. more...
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Gaining 3.9 kg a Week
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lagunatemr's Weight History
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