Weigh In record (no journal entry) for 22 March 2023
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95.9 kg
Lost so far: 2.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 47.90g | Prot: 84.98g | Carbs: 188.97g.
Breakfast: Água com Limão, Café com Leite Desnatado, Ovo Cozido. Lunch: Royal Gelatina Cereja, Purê de Abóbora, Farofa de Cuscuz, Carne de Panela, Hortifruti Pepino, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Queijo Mozzarella, Perdigão Hambúrguer de Carne de Frango e de Carne Bovina, Tirolez Creme de Ricota, Plus Vita Pão de Forma Integral. Snacks/Other: Biscoito de Polvilho, Mel, Quaker Aveia em Flocos, Banana Prata, Chá de Hibisco, Kitano Canela Em Pó, Maçãs Gala. more...
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2905 kcal
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Exercise:
Aerohiit - 20 minutes, Cleaning - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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agnes.abreu's Weight History
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