Weigh In record (no journal entry) for 22 March 2023
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117 kg
Lost so far: 0 kg.
Still to go: 64 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 53.39g | Prot: 119.21g | Carbs: 224.80g.
Breakfast: Jeruk, Goldenfil Choco Crunchy, Sari Roti Roti Tawar (2), VECTORLABS Master Whey. Lunch: Goldenfil Choco Crunchy, Sari Roti Roti Tawar (2), Buah Naga. Dinner: Mama Suka Saus Bulgogi, Saori Saus Lada Hitam, Saori Saos Tiram, Bakso Daging Sapi, Pare, Dada Ayam, Goldenfil Choco Crunchy, Sari Roti Roti Tawar (1). Snacks/Other: Jeruk, Pepaya, Kerupuk Putih, Telur Rebus, Buah Naga. more...
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Gaining 3.5 kg a Week
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eldietdairy's Weight History
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