Weigh In record (no journal entry) for 22 March 2023
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 24.05g | Prot: 97.04g | Carbs: 108.99g.
Breakfast: Lifeplus Triple Protein Shake Vanilla. Lunch: Sweet Valley Waldbeerenmischung Tiefgefroren, Arla Skyr, Dulano Kochschinken Hauchdünn Geschnitten, REWE Westfälisches Pumpernickel. Dinner: Rinderhackfleisch, Kohlrabi, Porree, Lifeplus Daily Plus. more...
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Losing 4.2 kg a Week
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cupcake2023's Weight History
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