Weigh In record (no journal entry) for 22 March 2023
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92.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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2757 kcal
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Fat: 95.60g | Prot: 80.28g | Carbs: 400.30g.
Breakfast: Mavalério Chocolate em Pó 50%, Soya Óleo de Soja , Itambé Leite em Pó Integral, Dona Benta Farinha de Trigo Tradicional, Açúcar, Ovo (Inteiro). more...
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Losing 2.8 kg a Week
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BrenaRafa's Weight History
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