Weigh In record (no journal entry) for 22 March 2023
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69.5 kg
Lost so far: 12.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 17.30g | Prot: 65.06g | Carbs: 40.12g.
Breakfast: Сыр, Макфа Гречка на Воде. Lunch: Капучино, Сбарро Салат из Свежих Помидоров и Огурцов, Куриное Филе. Dinner: Коньяк. more...
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Gaining 10.5 kg a Week
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avaria696's Weight History
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