Weigh In record (no journal entry) for 22 March 2023
|
64.5 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1345 kcal
|
Fat: 43.64g | Prot: 102.77g | Carbs: 132.01g.
Breakfast: Silvestrin Uva Branca, Pão Italiano, Andorinha Azeite de Oliva Extra Virgem, Tirol Queijo Mussarela (18g), Café (Infusão), Gatorade Tangerina. Lunch: Frango Desfiado, Omelete ou Ovos Mexidos. Dinner: Legumes Cozidos, Frango Desfiado. Snacks/Other: Batavo Iogurte Grego Pense Zero, Guimarães Flocos de Arroz Caramelizado, Morangos. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esterpiccin98's Weight History
|