Weigh In record (no journal entry) for 22 March 2023
|
86 kg
Lost so far: 1.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
813 kcal
|
Fat: 19.45g | Prot: 43.16g | Carbs: 114.52g.
Breakfast: Guaracamp Guaraná Natural, Richester Cream Cracker Superiore. Lunch: Bem Brasil Batata Frita Congelada , Couve Manteiga Refogada, Arroz Branco (Curto, Cozido) , Filé de Frango Grelhado. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cinthyacarter's Weight History
|