Weigh In record (no journal entry) for 22 March 2023
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66.2 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 54.27g | Prot: 60.86g | Carbs: 183.95g.
Breakfast: Mulino Bianco Fette Biscottate ai Cereali, Caffè (Espresso), Alpro Latte di Riso, Biosicilia Marmellata di Sambuco. Lunch: Iperal Bisciola, Caffè Espresso, Grana Padano Parmigiano, Acciuga (Sgocciolate dall'olio, in Scatola), Pane ai Cereali Misti, Prosciutto Cotto. Dinner: Burro, Coop Gorgonzola Dop, Curtiriso Riso Originario. Snacks/Other: Noci, Lindt Cioccolato Extra Fondente 72%, Misura Crackers Integrali con Avena. more...
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1905 kcal
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Exercise:
Water Aerobics - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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