Weigh In record (no journal entry) for 22 March 2023
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116.4 kg
Lost so far: 18.6 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 17.32g | Prot: 86.40g | Carbs: 61.26g.
Lunch: Hellmanns Senap, Lönneberga Kyckling Grillad, Pågen Levain Surdegsbröd . Snacks/Other: Star Nutrition Whey-80, Arla Mild Kvarg Vanilj, Barebells Peanut Caramel. more...
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Losing 1.0 kg a Week
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kaffesvett's Weight History
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