Weigh In record (no journal entry) for 22 March 2023
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73 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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951 kcal
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Fat: 37.29g | Prot: 34.62g | Carbs: 128.29g.
Breakfast: Yeşil Elma, Tam Yağlı Sade Yoğurt. Dinner: Beyaz Ekmek, Ayran, Menemen. Snacks/Other: Kırmızı Lezzetli Elma, Portakal, Su, Şekersiz Türk Kahvesi, Fındık, Hurma, Tadım Gün Kurusu Kayısı . more...
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1893 kcal
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Exercise:
RPM - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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fatdegilfit.'s Weight History
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