Cleverton Vicentini's Journal, 22 Mar 23

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Weigh In record (no journal entry) for 22 March 2023

101 kg Lost so far: 6.7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2023:

2207 kcal

Fat: 102.77g | Prot: 126.59g | Carbs: 205.09g. Breakfast: Boa Mão Crepioca de Queijo. Lunch: Cenouras, Peito de Frango, Abóbora Cabotia. Dinner: Scala Queijo Colonial, Ovo. Snacks/Other: Bolo de Chocolate, Power One Pasta de Amendoim Integral, Banana, Aveia em Flocos. more...

2666 kcal

Exercise: Jiu Jitsu - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 1.2 kg a Week

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Cleverton Vicentini's Weight History

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Cleverton Vicentini's Journal, 22 Mar 23

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Cleverton Vicentini's Weight History