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Cleverton Vicentini
Journal
22 Mar 23
Cleverton Vicentini's Journal, 22 Mar 23
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Weigh In record (no journal entry) for 22 March 2023
101 kg
Lost so far:
6.7 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2023:
2207 kcal
Fat: 102.77g | Prot: 126.59g | Carbs: 205.09g.
Breakfast:
Boa Mão Crepioca de Queijo.
Lunch:
Cenouras, Peito de Frango, Abóbora Cabotia.
Dinner:
Scala Queijo Colonial, Ovo.
Snacks/Other:
Bolo de Chocolate, Power One Pasta de Amendoim Integral, Banana, Aveia em Flocos.
more...
2666 kcal
Exercise:
Jiu Jitsu - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 1.2 kg a Week
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Cleverton Vicentini's Weight History
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